For those who are seeking total relaxation, using multi styles of massage we will combine them in slow gentle and connecting strokes bringing you waves of muscle relief and deep relaxation.
Your massage will be bespoke and targeted in any areas you have tension if required.
Available for 60 minutes, 90 minutes or 120 minutes.
Experience relief from chronic tension, muscular pain or stress.
We work the deeper connective tissue. This is a specialised full body massage using deep tissue concentrating on any specific problem you have.
Deep tissue massage will increase circulation, relieve sore muscles leaving you feeling refreshed and revived. Available for 60 minutes, 90 minutes or 120 minutes.
This is a focused treatment for the upper body, targeting the most common areas of sensitivity, pain and overuse, we will provide a range of massage techniques at your desired pressure. This massage will increase circulation, relieve sore muscles leaving you revived. Available for 30, 45 or 60 minutes.
Sports massage is a type of massage therapy that is designed to help athletes and active individuals improve their athletic performance, prevent injuries, and promote faster recovery from injuries.
During a sports massage, I will typically use a combination of techniques, such as deep tissue massage, stretching, and joint mobilization, to help reduce muscle tension, improve flexibility, and enhance overall physical performance.
Sports massage is often tailored to your needs, I'll take into consideration your lifestyle, level of activity, and any areas of the body that are prone to injury.
We may focus on areas such as the legs, hips, and back, where athletes often experience tightness and muscle strain.
Sports massage can also be used to help reduce recovery time from injuries, such as muscle strains or sprains, increasing blood flow to the injured area helping to reduce inflammation, sports massage can help promote healing and speed up the recovery process.
We start with a double cleanse followed with a wonderful organic scrub then a hot herbal compress face massage and lymphatic drainage. After that a masque while that sets we can give you a neck and shoulder massage or a scalp massage.
To complete the treatment we face lift massage and apply moisturiser. Treatment time 1 hour.
A wonderful treat for your Feet, allowing the natural energy in your body to flow again.
Reflexology can aid relaxation and reduce stress and tension, It encourages the release of toxins and helps reduce any congestion within the body to re-balance the body's whole system.
Using fingers, thumb or a reflexology stick we will apply pressure to the reflex areas of your feet and as such a general health assessment can be made. if a particular area of the foot is sensitive to pressure or we can feel crystalline deposits (like grains of salt) this indicates imbalance in that area of the body we will apply pressure to that area it then treats the corresponding part of the body. Treatment time 1 hour
Hot herbal compress massage is a type of massage therapy that involves the use of heated herbal compresses to help relieve muscle tension, reduce inflammation, and promote relaxation.
The herbal compresses are typically made of a blend of traditional Thai herbs, such as lemongrass, ginger, and turmeric, wrapped in a cloth or poultice and heated before use. The heat and the properties of the herbs help to warm up the muscles and provide therapeutic benefits to the body.
During a hot herbal compress massage, I will typically begin by applying oil or lotion to the skin to help reduce friction, then use the heated compresses to massage the body, applying pressure and kneading the muscles to help release tension and promote relaxation.
I'll alternate between using the herbal compresses and their hands to provide a combination of heat and pressure to the muscles.
Hot herbal compress massage is often used to treat conditions such as chronic pain, muscle tension, and stress-related disorders. It can also be a relaxing and enjoyable experience that promotes overall physical and mental well-being.