Our Massage Treatments

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A deeply relaxing, flowing treatment designed to calm the body and quiet the mind. Using slow, connected movements and a blend of techniques, this massage creates a full-body reset while easing muscular tension.

Who it’s for:
• You feel stressed, overwhelmed, or run down
• You want to fully switch off and relax
• You prefer a slower, more soothing treatment

Benefits:
• Deep relaxation and stress reduction
• Eases muscular tension and fatigue
• Calms the nervous system
• Promotes overall balance and wellbeing

Available in 60, 90 or 120 minutes.

A targeted, results-driven treatment designed to relieve chronic tension, muscular discomfort, and areas of restriction.  Working into the deeper layers of muscle, this treatment focuses on specific problem areas while supporting recovery and movement.

Who it’s for:
• You have ongoing tightness or muscle pain
• You prefer firmer pressure
• You feel restricted in certain areas of your body

Benefits:
• Reduces persistent muscle tension
• Relieves aches and discomfort
• Improves circulation and tissue health
• Supports mobility and functional movement

Available in 60, 90 or 120 minutes.

A focused treatment for the areas most affected by posture, stress, and daily habits.

Using a combination of techniques at your preferred pressure, this treatment releases tension and restores ease through the upper body.

Who it’s for:
• You sit at a desk or use screens regularly
• You hold tension in your neck and shoulders
• You want a quick but effective reset

Benefits:
• Relieves neck, shoulder, and upper back tension
• Reduces tension-related headaches
• Improves posture and upper body mobility
• Quick, targeted relief for busy lifestyles

Available in 30, 45 or 60 minutes.

A focused, therapeutic treatment designed to address muscular tension, injury, and movement restrictions — whether from daily life, posture, or physical strain.

Using deep tissue techniques, assisted stretching, and joint mobilisation, each session is tailored to restore movement and reduce discomfort.

Who it’s for:
• You’re dealing with pain, strain, or injury
• Tension keeps coming back in the same areas
• You want more than just relaxation — you want results

Benefits:
• Reduces pain and muscular discomfort
• Supports recovery from strain and overuse
• Improves mobility and range of motion
• Targets the root cause of tension

Available in 60 or 90 minutes.

A deeply nurturing facial designed to calm, restore, and rejuvenate the skin while promoting complete relaxation.

Beginning with a gentle double cleanse and exfoliation using Tropics products, this treatment works to softly refresh and nourish the skin without overwhelming it. A soothing facial massage follows, incorporating lymphatic drainage techniques to reduce puffiness and release tension held in the face, neck, and scalp.

Cooling cryo ice ball therapy is then introduced to calm and comfort the skin, helping to reduce sensitivity, boost circulation, and leave the complexion feeling refreshed and revitalised.

Blending natural, skin-loving formulations with restorative touch, this facial supports the skin’s natural balance while allowing you to fully switch off.

Who it’s for:
• Your skin feels sensitive, tired, or out of balance
• You want a calming, restorative treatment
• You carry tension in your face, jaw, or scalp

Benefits:
• Gently cleanses and refreshes the skin
• Soothes and calms sensitivity
• Promotes lymphatic drainage and reduces puffiness
• Relieves facial, jaw, and scalp tension
• Leaves skin soft, balanced, and naturally radiant

Treatment time: 60 minutes.

A deeply restorative treatment rooted in ancient healing traditions, with influences drawn from Egyptian and Chinese practices, combined with a modern reflex mapping approach.

Working on reflex points of the feet that correspond to different areas of the body, this treatment follows a structured foot map (Bowen method), using precise pressure techniques to support the body’s natural ability to reset and rebalance.

Rather than simply treating symptoms, reflexology works holistically — helping to release held tension, calm the nervous system, and restore a sense of internal harmony.

Reflexology Benefits

• Deeply calms the nervous system, promoting a sense of complete relaxation
• Helps reduce stress and support better, more restorative sleep
• Encourages the body’s natural balance and internal regulation
• Releases tension held throughout the body via reflex pathways
• Supports healthy circulation and lymphatic flow
• Can ease headaches and tension-related discomfort
• Leaves you feeling lighter, more balanced, and fully reset

Treatment time: 60 minutes

A deeply soothing, full-body treatment that combines therapeutic massage with the warmth of herbal compresses to release tension and restore balance.

Heated pouches filled with aromatic herbs are gently pressed and rolled over the body, allowing warmth to penetrate deeply into the muscles. This works to soften tight tissue, ease stiffness, and enhance the effectiveness of the massage.

Blending traditional influences with targeted techniques, this treatment creates a powerful balance of relaxation and relief — calming the nervous system while supporting muscular recovery.

Who it’s for:
• You feel tight, stiff, or physically run down
• You hold deep-seated tension in the body
• You want a treatment that is both deeply relaxing and effective

Benefits:
• Relieves deep muscular tension and stiffness
• Promotes circulation and supports recovery
• Helps reduce inflammation and physical fatigue
• Deeply relaxes the body and calms the nervous system
• Leaves you feeling restored, grounded, and rebalanced

Treatment time: 90 minutes

Our aromatherapy massage uses essential oils to help enhance your massage experience. Choose from a variety of scents to help promote relaxation, reduce stress, and boost your mood.

Our Rituals are immersive wellness experiences designed to restore balance to both body and mind. Blending advanced massage techniques with soothing spa-inspired elements, each treatment is tailored intuitively to your individual needs on the day — whether you’re carrying physical tension, mental fatigue, stress, or simply in need of time to reset.

These unhurried treatments go beyond traditional massage, combining therapeutic touch with deep relaxation to calm the nervous system, ease muscular discomfort, soften the body and encourage complete restoration from head to toe. From restorative bodywork and skin rituals to grounding foot therapies and calming facial experiences, every Ritual is created to leave you feeling lighter, rebalanced and deeply cared for.

Perfect for those seeking a more indulgent wellness experience with genuine therapeutic benefit.